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THIS EVENT HAS FINISHED

#SWEATFORSOPHIE

Equation Fitness organised the first fundraiser in memory of our wonderful Sophie, which took place on Sunday 18 October, just over a week after Sophie took her life. 

The challenge was to complete this sweaty Hero workout Sophie would've loved to hate and to raise money for Mind charity. Funds were raised at an overwhelming rate, raising over £30,000 in just 10 days and hundreds of people took place in over 30 locations around the world from Cornwall to Australia to Canada.

The workout:

6 rounds for time

6 rounds for time

400m Run

26 Weighted Squats

26 Burpees

26 Single Arm Dumbell Snatches 

 

No equipment version...

6 rounds for time 

400m Run 

26 Air Squats 

26 Burpees

26 Sit Ups 

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