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Equation Fitness have made #SWEATFORSOPHIE an annual event, running every October (next one 15 October 2022). Follow their Instagram or check out their JustGiving page for all the details.
THIS EVENT HAS FINISHED
#SWEATFORSOPHIE
Equation Fitness organised the first fundraiser in memory of our wonderful Sophie, which took place on Sunday 18 October, just over a week after Sophie took her life.
The challenge was to complete this sweaty Hero workout Sophie would've loved to hate and to raise money for Mind charity. Funds were raised at an overwhelming rate, raising over £30,000 in just 10 days and hundreds of people took place in over 30 locations around the world from Cornwall to Australia to Canada.
The workout:
6 rounds for time
6 rounds for time
400m Run
26 Weighted Squats
26 Burpees
26 Single Arm Dumbell Snatches
No equipment version...
6 rounds for time
400m Run
26 Air Squats
26 Burpees
26 Sit Ups
Find out more:
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